GIF-based sleep hygiene messages improved sleep quality for professional female footballers in the Women’s Super League.

A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs ...

A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers.

Initial evidence highlights a promising strategy using GIF messaging as an individualized sleep hygiene education intervention. This strategy may provide the opportunity for sport coaches and athletes ...

‘Initial evidence highlights a promising strategy using GIF messaging as an individualised sleep hygiene education intervention. This strategy may provide the opportunity for sport coaches and ...

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