During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating. But what if the secret to real results isn't more time on the treadmill but ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle originally appeared on Men's Fitness. When most guys think of fat loss and cardio, their default mode is, “I’ll ...

A New Obesity Pill May Burn Fat Without Suppressing Appetite An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial.

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12 ...

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an unexpected biological loophole that turns fat storage into fat usage.

A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Wellness Does Walking Build Muscle, Burn Fat, or Both? We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific recommendations.