It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows ...

Former MLB player Chase Childers dies after rescuing family on South Carolina beach Top economist sounds the alarm even louder on the housing market and says homebuilders are ‘giving up’ Popular ...

Ky Vuong, Owner and Fitness Consultant behind FitTruk—a mobile fitness experience redefining how we stay active and connected. With over 30 years of coaching experience and a top-of-class degree ...

Functional fitness supports a person’s ability to do everyday tasks. It is very helpful for elders who are losing muscle mass ...

Functional fitness gets prime real estate with a dramatically expanded turf training zone—ideal for ... gyms like 24 Hour Fitness at Imperial Marketplace are stepping up their game to meet ...

Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.