Actress and fitness enthusiast Soha Ali Khan started her Monday on a high note with an intense gym session. She shared a workout video on Instagram, showcasing her rigorous routine that included ...

Former MLB player Chase Childers dies after rescuing family on South Carolina beach Top economist sounds the alarm even louder on the housing market and says homebuilders are ‘giving up’ Popular ...

Functional fitness supports a person’s ability to do everyday tasks. It is very helpful for elders who are losing muscle mass ...

Ky Vuong, Owner and Fitness Consultant behind FitTruk—a mobile fitness experience redefining how we stay active and connected. With over 30 years of coaching experience and a top-of-class degree ...

A new gym in Endicott is opening its doors. Serenity Fitness, located on Washington Avenue, is a women’s only fitness center with a multitude of classes to ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

ST. LOUIS — Florissant is now home to a brand-new Crunch Fitness, offering a wide range of modern amenities and ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have ...

Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to ...