As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Former MLB player Chase Childers dies after rescuing family on South Carolina beach Top economist sounds the alarm even louder on the housing market and says homebuilders are ‘giving up’ Popular ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

There’s a shift sweeping through gyms worldwide: women aren’t just exercising but empowering themselves. From enhanced ...

Athleisure has officially left the locker room and stepped into the spotlight. Merging fitness function with fashion-forward ...

Bollywood actress and fitness enthusiast Soha Ali Khan kickstarted her Monday morning with a strenuous gym session.Soha took ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

If the thought of wearing compressed fitness gear during the summer heat makes you break into a sweat before the workout has ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have ...

A new gym in Endicott is opening its doors. Serenity Fitness, located on Washington Avenue, is a women’s only fitness center with a multitude of classes to ...

Industry players have stated that people are moving away from traditional gyms in search of professional coaching, structured programming and a sense of community.

From breathtaking views and idyllic settings to high-tech equipment and customised training programs, here’s what the world’s ...