A new review explains how fad diets and unregulated supplements promoted online can cause serious skin, hair, and nail ...

Lychee, also known as litchi or lichee, is a small tropical fruit with healthy vitamins, minerals, and antioxidants. Find out ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

Experts reveal 4 major benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial nutrient.

Scientists have identified the human gene SDR42E1 as essential for the absorption of vitamin D from the intestine, its subsequent metabolic processing, as well as the production of lipids and steroids ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Pimple patches have helped make acne ‘acceptable’ and added the fun into functionality, but now the format is expanding to ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For ...

Alternatively, foods containing ingredients that naturally contain B3, such as poultry, red meat, fish, eggs, peanuts, brown ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...