A commonly prescribed diabetes medication may do more than just lower blood sugar—it could also help protect the heart. New ...

Meanwhile, two large ongoing studies—VITAL in the U.S. and ASCEND in the U.K.—have so far not shown strong evidence that fish ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Discover the incredible changes that occur in your body when you eat eggs daily. From brain health to muscle building, the ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the American Journal of Clinical Nutrition, found that not only did those ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Additionally, it reduces injuries in athletes; a 2020 study found that athletes with low vitamin D could have an increased risk of stress fractures, illness, and suboptimal muscle function.