The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Lychee, also known as litchi or lichee, is a small tropical fruit with healthy vitamins, minerals, and antioxidants. Find out ...

NR: Most studies use 250–500 mg per day. This range has been shown to safely raise NAD+ levels in humans. NMN: Common doses ...

MANY of us want to live a long and healthy life – but how often do we think about the things we’re doing now to help us get ...

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

From immunity and digestion to sleep and skin health—here’s why one kiwi a day could transform your wellness game.

Protein is vital for various bodily functions, with recommended intake varying based on activity levels. While protein ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

In an endless sea of supplements, it can be difficult to separate the science from the marketing noise - experts reveal which ...

A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of ...

Feeling foggy, forgetful, or just mentally drained? A neurologist breaks down 10 simple foods for brain health and boost memory.

Research indicates that individuals with type 2 diabetes frequently experience micronutrient deficiencies due to factors like ...