Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

BRISTOL: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of ...

A new study finds that there is an optimum level of dietary copper intake for older people, below which cognitive function ...

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

A new review explains how fad diets and unregulated supplements promoted online can cause serious skin, hair, and nail ...

Vitamin D3, often called the "sunshine vitamin," plays a crucial role in bone strength, immunity, and overall well-being. Yet, many remain unaware they are deficient.

To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Not all hair fall is caused by stress or styling. A vitamin deficiency could be the root cause. A dermatologist explains the signs and key nutrients your hair needs to stay healthy.

For decades, the responsibility of taking a birth control pill has been placed firmly on the shoulders of women. But an ...