Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

With summer here, you might be surprised to learn this is actually a great time to talk to your kids about the importance of ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a ...

Through June 28. It’s not too late to catch titles from this month’s Pride-themed Science Friction series at Denver Film’s ...

As summer heats up and schedules get hectic, staying active and energized can be a challenge. Lifestyle expert and Emmy Award ...

Between busy schedules and rising temps, it can be hard to prioritize wellness in the summer—but Emmy-winning TV host and ...

Lots happening this summer in Cleveland, from free concerts to a fitness series and food trucks. Fox 8's Kenny Crumpton has details on Summer Fun in the city of Cleveland including a special reading ...

Axe throwing: Try out Stumpy's Hatchet House, 3728 Liberty St., which offers a variety of hatchet and axe throwing target ...

Kareena Kapoor's fitness mantra is mixing it up and doing 14-15 variations of the exercise, says her fitness trainer, Mahesh Ghanekar. Here is all you need to know about her workout routine. , Health ...

Hi Fit Expo is back, bringing Hawai‘i’s biggest fitness festival to life once again — and this year, it’s bigger, bolder, and ...