If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more ...

Who gets to sleep, and for how long, is a complex mix of biology, psychology and society. Here’s what we know so far.

If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more ...

Women may sleep slightly more on average, just as they are slightly shorter on average. But there is no one-size-fits-all ...

Germain’s Spanish midfielder Fabian Ruiz scored twice in a devastating first-half display as the European champions ...

Despite being last off Sunday at the Genesis Scottish Open, Rory McIlroy made sure he was first off Monday at Royal Portrush.

Caffeine blocks sleep chemicals for up to nine hours, reducing sleep quality. Avoid coffee and energy drinks before bedtime.

Fifa's expanded Club World Cup has been met with cynicism in places, but how did the rest of the world embrace the tournament ...