John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

The Ironman 70.3 Rockford was organized by Go Rockford (Rockford Area Convention and Visitors Bureau) in partnership with the ...

Kirsty Nichols conquered one of the world's most gruelling sporting events to show her daughters that First Nations people ...

We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman ...

The Santini Leaf Tri-suit helps keep you cool with its breathable mesh and comfortable on the bike and run apart from in one ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...