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One important aspect of training for an Ironman is adaptability. Training plans should be flexible enough to accommodate for unexpected plans or situations that may arise.
Free 6-month half-Ironman training plan For many triathletes, taking on a 70.3 race is the furthest they will ever go, for others it’s a stepping stone to full iron-distance racing.
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
SGM(R) George Gurrola has been competing in half and full triathlons, including Ironman competitions, for 17 years and said he has no plans of stopping.
PICK A PLAN Once you are moderately fit, this six-week training schedule, designed by Jennifer Rulon, a San Antonio-based coach and Ironman athlete, will prep you for a sprint or Olympic distance ...
An Ironman training plan is no joke, but always up for a challenge, I decided to see what it was like for a day with Lucy Charles-Barclay.
Waco’s plan to become the first city to host a full Ironman and a half Ironman race in the same weekend never actually hit the starting line.
Most plans consist of 5-6 days of training and 1-2 days of rest. Below I’ve broken down what this might look like for you, though this is not your full training plan.
Last month, Lewis not only completed his first Ironman following the surgery, he won the men’s 65-69-year-old division at the Ironman Florida to qualify for the Ironman World Championships.
Ironman announces it is moving towards a more ‘performance-driven” age-group model for both Ironman and Ironman 70.3 world ...