The beauty of boxing workouts is that you can still become a mini Mayweather whether you make it to the gym or not. Done right, this boxing workout will eventually transform you into a Golden Gloves ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Penn State strength coach Chuck Losey discussed the Nittany Lions' progress as training camp approaches.

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores vitality fast.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Vibration plates are all the rage right now, and this machine has a colossal discount at Amazon. Get it in two days with ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Boley suggests doing all the moves as a circuit, and resting briefly between each exercise, with a minute's rest at the end ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...