High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts typically alternate between high and low-intensity exercise, which helps ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use that momentum to stand and swing the kettlebell out in front of your body, up ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

At 44, Kareena Kapoor Khan has moved beyond the pursuit of a size-zero figure, focusing instead on building strength and ...