Get ready for a 20-minute full body kettlebell workout that blends control and power! This no-repeat session targets every ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Build full-body muscle and core strength in just 8 moves with this dumbbell and kettlebell workout You only need one kettlebell and this 20-minute workout to build muscle and burn fat ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.