Apples, oranges and grapes are healthy fruits. But when they are turned into juice they pack as much, or more, sugar than ...

Your liver is a silent hero—detoxing your body, fighting infections, and supporting digestion every day. But did you know ...

AIIMS and Harvard-trained gut doctor Dr Saurabh Sethi highlights 11 science-backed ways to eat healthier, including skipping ...

While fruit juices are often seen as healthy due to their vitamins and antioxidants, excessive consumption can harm the liver ...

Fruit juices are not as healthy as you think says a nutritionist who has worked with Alia Bhatt Read ahead to know why eating whole fruits is safer for your health ...

A weight-loss doctor has listed the five foods you’ll never find in his kitchen - because they quietly derail fat loss goals, ...

While fruit juices offer convenience and taste, whole fruits emerge as the superior choice for overall health. Packed with ...

The temperature is rising and so is the positive mood. And since summer means joy, beautiful moments and relaxation, Bean Bar ...

Blood sugar levels are greatly influenced by our diet and lifestyle choices. A sedentary routine combined with poor dietary habits, especially frequent consumption of junk food, can cause spikes in ...

Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around ...

Fresh fruit is a delicious treat that can be enjoyed any time of year, but consumption seems to heat up as the mercury rises.

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...