A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her ...

“The key to preventing liver disease is avoiding things that may be harmful to the liver, including alcohol and unhealthy ...

It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with ...

With a new year comes a renewed focus on health and wellness, and many people turn to detox diets as a quick way to reset ...

Ah, the holidays—the season of endless feasts, sweet treats, and more servings of buttery mashed potatoes than we care to count.

It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with ...

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, ...

While it can be tempting to jump on a "detox" plan ... Freirich recommends continuing to eat consistently throughout the day, focusing primarily on unprocessed foods, home-cooked meals, and ...

The account went on to praise kiwis as "superheroes" for the immune system, highlighting their benefits for heart rate ...

She also recommended adding fermented foods like sauerkraut ... t just about what you eat—it’s also influenced by stress. Elevated cortisol levels can disrupt the detox process, making ...

Instead of pursuing extreme detox regimens, adopt a balanced approach to clean eating for a sustainable reset. Post-holidays, focusing on fresh produce, whole foods, and adequate hydration can work ...