Come monsoon, and the cravings for deep-fried pakodas, chai, and parathas get intense. While we love enjoying these dishes, ...

It often happens that after a heavy meal, we struggle with bloating or heaviness. It also results in indigestion and acidity.

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, hormones, and other chemicals. Consumer Reports reveals some simple steps to ...

In today's era, most people are eating junk foods frequently. Due to wrong eating habits, dirt gets accumulated in the liver of people, which is very important to detox. Accumulation of toxins in the ...

If you feel like you need a reset, he suggests spending a week consistently eating meals that focus on lean proteins, vegetables, and whole grains with minimal added sugar versus drinking cayenne ...

A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, ...

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading ...

What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, ...

From constant fatigue to digestive problems, these common signs may indicate that your liver is under stress and needs a detox.

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.