New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite.

Dr. Anya Szigeti, a holistic functional doctor and bestselling author of “You Can’t Outrun Your Fork”, joins Gayle Guyardo, ...

The study observed that a juice-based diet can adversely affect the oral bacterial environment, leading to inflammation. Here's all you need to know.

Amla is as beneficial for the body as its leaves. Chewing amla leaves on an empty stomach in the morning will remove all the ...

Uncover the surprising effects of juice cleanses on oral and gut bacteria. A new study reveals the impact of juice-based ...

Papaya seeds help with digestion, they also fight inflammation.You can Grind them and add to your salads. Pomegranate seeds ...

Despite the benefits, eating only fruits for a whole week can lead to problems: Lack of protein – Your body needs protein to ...

Lorain recently announced cautions against detox diets for those participating in weight-loss tactics in the new year. In a news release from Mercy Health, dieting goals and weight ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...