Looking for a healthy pick-me-up? Wherever you are in the country, our editors have the freshest picks for smoothies and ...

Smoothies are one of those simple pleasures that can brighten your day. Whether it’s breakfast, a snack, or even a pos ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

A Middletown shop offering healthy but tasty options marked its first anniversary this month and the owners are looking ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

The FDA just announced a new food safety strategy around berries. Here's how to keep your fruits and vegetables clean using a ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

The Beast Mighty 850 is a compact and portable powerhouse that crushes ice, pulverizes frozen fruit, and blends the toughest ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...