There's little worse than a watery smoothie. Here's an easy tip that will ensure your next nutritious fruity drink has a ...

While there's no magic bullet for weight loss, these 10 smoothie recipes are designed to satisfy a sweet tooth without ...

There is no evidence that mango detoxes your body directly. However, it may support your body’s natural detox processes. For ...

Smoothie King owner Andre Gregory rings up a customer. Gregory opened his franchise shop in September of 2020, at the height ...

The study, led by researchers at the University of California, Davis in partnership with the University of Reading, found ...

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

If you are looking to gain weight, incorporating high-calorie foods into your diet can help you achieve your goal in a ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Celebrity dietician Dr. Simrat Kathuria shares top cooling foods to help you stay hydrated, refreshed, and energised during ...