Seerat starts her day with a wholesome, antioxidant-rich vegetable smoothie that she prepares herself every morning. "After my workout, I always drink a Green Juice Recipe which includes the following ...

8 Fruit Smoothie Ingredients That Won't Spike Your Blood Sugar. 7 Surprising Smoothie Recipes To Make With Fall Produce 6 Surprising Ways To Add More Protein To Smoothies Without Protein Powder.

Adding these fruits to your diet can give your gut the love it deserves—naturally and deliciously. Whether eaten fresh, in smoothies, or as part of a meal, they’re easy ways to boost digestion and ...

We *love* to stock up on this fruit to toss it into smoothies! Reviewed by Dietitian Jessica Ball, M.S., RD Most adults don’t ...