Dietitians say many of these muscle-building proteins may have diabetes benefits.

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber.

Despite years of warnings about sugar’s role in diabetes, recent research from Brigham Young University (BYU) adds surprising ...

Sugary beverages are a risk factor for type 2 diabetes, per study that shows table sugar doesn't carry same risk ...

A key part of managing diabetes is being mindful of what you eat. That means it’s important to know which foods are best for you and when to have them. While oatmeal is generally considered a healthy ...

Fruits are packed with natural sugars, but they also come with important nutrients like vitamins, minerals, and fiber. The ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

But when it comes to diabetes, there are certain foods that you need to avoid ... and calcium (100 to 250 mg per cup). Greens may also be good for your heart, thanks to the folate they contain. This B ...

If you have type 2 diabetes, at some point someone has probably ... Lastly, avoid breads that contain raisins or other dried fruit, as these are higher in carbohydrates. Choose whole-grain ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Discovering what works best for you is a delicate dance that gets easier with experience. In the meantime, I’d highly recommend getting your hands on a copy of The Polytunnel: Fruit & Vegetables ...