Dietitians say many of these muscle-building proteins may have diabetes benefits.

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Despite years of warnings about sugar’s role in diabetes, recent research from Brigham Young University (BYU) adds surprising ...

Water and unsweetened coconut water aren’t the only sensible beverage options for people with diabetes. Unsweetened tea and ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Sugary beverages are a risk factor for type 2 diabetes, per study that shows table sugar doesn't carry same risk ...

For years, we've been told that sugar is a major culprit behind the global rise in type 2 diabetes. Now, emerging evidence ...

A nutritionist and internist has revealed an easy way to make a big difference when it comes to your mind, heart and gut.

A key part of managing diabetes is being mindful of what you eat. That means it’s important to know which foods are best for you and when to have them. While oatmeal is generally considered a healthy ...