Leafy greens like spinach and kale are rich in antioxidants, vitamins and minerals, which can help protect the liver from ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Eating a healthy, well-balanced diet is important to protect your liver and keep it in good shape for longer. Certain foods have been ... people with non-alcoholic fatty liver disease, one study ...

You likely already know this, but overindulging in alcohol and fatty or carb-heavy holiday treats isn't exactly good for ...

And don’t substitute alcohol with fatty or sweet foods,” adds Professor ... of any sort help your liver,” says Prof Ryder. “If you’re eating a good, healthy, balanced diet, you’re ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...