The sedentary lifestyle that most of us prefer has led to an increase in the number of health issues and especially with the intake of processed foods, excess fat accumulates in liver cells ...

Whether you know it or not, your liver is a big deal. It's the one organ involved in every metabolic process in your body.

It reduces inflammation, prevents the buildup of fat, and reduces your risk of developing ... there are a few things to avoid too if you want to keep your liver healthy. It’s a good idea to cut down ...

A storehouse of HDL (high-density lipoprotein) or good cholesterol ... high in saturated fat, it can wreak havoc with your ...

New Delhi, April 30 (IANSlife) Fatty liver ... help prevent liver disease and support the overall functions of the liver. Having 1 medium-sized beetroot or 1 medium-sized carrot per serving before ...

which helps you break down fat from food. And it also stores sugar called glucose, which gives you a quick energy boost when you need it. There's nothing tricky about keeping your liver in good ...

One way to support liver health is through a diet rich in plant-based, whole foods—such as leafy greens ... This is because regular exercise helps maintain a healthy weight, reduces fat buildup in the ...

Leafy greens like spinach and kale are rich in antioxidants, vitamins and minerals, which can help protect the liver from ...