In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Protein, per 1 cup: 4.2 grams. Guava is a tropical fruit that has one of the highest protein contents of any fruit. And with only 5 grams of sugar, it’s a nice option to add some protein to your ...

Passion fruit leads as the fruit with the most protein, offering 5 grams per cup, plus fiber, vitamins, and magnesium.

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Jackfruit is also listed as another high-protein fruit with one cup equaling 2.8 grams. It was reported that, when ripe the jackfruit — a close relative of figs and breadfruit — is eaten like ...

Protein: 1.42 grams per 1/2 cup serving. This trendy fruit has made headlines as a popular meat substitute. "Jackfruit is high in vitamin B6, a nutrient required for the metabolism of protein ...

These high-protein fruits are also great in smoothies, salads and desserts. ... You can squeeze them into a refreshing juice – although this way you may not get all of the protein. 7.

Which fruits are high in protein? ... The pulp can be eaten raw, as a yogurt topping, or added to juices and drinks. Jackfruit. 1 cup of sliced raw pieces, 2.8 grams of protein.

Enjoy oranges as a snack, in fruit bowls, or as a refreshing juice to get both protein and essential vitamins. 7 / 11 Bananas (1.1 grams of protein per 100 grams) ...

A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle but care for her gut microbiome.

Though fruits generally contain less protein than other food groups, ... 8 fruits that are high in protein ... Enjoy it raw, in fruit salads, or as a refreshing juice. 3 / 9.