Social media trends like juicing and smoothies could be giving you the wrong idea about the health benefits of blending produce. Juicing strips most of the benefits away from fruits and vegetables, so ...

If you’re living with diabetes, you’ve probably wondered whether fruit is okay to eat. Because fruit is sweet, many people ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A juice cleanse involves consuming only fruit and vegetable juices for a short period ... some studies have found that many ...

Looking for a stool softener? Try these kitchen remedies like aloe vera and olive oil, can relieve constipation and support ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Diet correction is the easiest way to lower inflammation. In a nutshell, this includes nutrients and antioxidants such as ...

Researchers found that a pro-inflammatory maternal diet during pregnancy was linked to a 16% increased risk of type 1 ...

EU. As defined by the EU Fruit Juice Directive, it must contain only fruit, with no added sugars, additives, colourings or ...

Is drinking Marks and Spencer's latest healthy beverage as much of an ordeal as the name suggests? Our writer finds out.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...