I nstead of completely eliminating sugar from your life, you should pay more attention to the types and amounts of sugar you ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Here are some fruits you should avoid juicing like mangoes, grapes, watermelon, pineapple, and oranges, and how losing fibre ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Experts claim there is a clear link between drinking fruit juice and tooth decay. This is likely due to the sugars in the ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Gina Stewart, 54, has been dubbed the 'world's hottest gran' and says she fights off the "pesky signs of ageing" by consuming ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

A health-obsessed woman, 54, who has been labelled the 'world's hottest gran', says the 'secret' to her age-defying looks is ...