Move over apples and bananas, lemons are now the healthiest fruit. William Paterson University research reveals lemons top ...

We’ve all heard the age-old adage – “An apple a day keeps the doctor away.” Bananas, too, have long reigned as the go-to fruit for energy, thanks to their rich potassium, fiber, and vitamin content.

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

Think fruits are always healthy no matter what? Think again. These 7 fruit-eating myths could be sabotaging your diet and ...

For those starting on a health-conscious journey, adding fruits to your diet can be the simplest-yet-effective step ...

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

Heart disease is the number one cause of death globally. Even if not fatal, there are millions who suffer from a heart ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

The Supplemental Nutrition Assistance Program (SNAP) is crucial in combating food insecurity in the U.S. In 2024, it ...

Eating two kiwis in a day is a super effective and natural way to relieve constipation, which causes bloating, pain, and indigestion. According to experts, high soluble fibre, enzymes, and water ...

This article is authored by Jamuna Prakash, food consultant and former professor, Department of Food Science and Nutrition, ...

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...