Born in Sydney, Australia, a woman who has suffered from insomnia for years revealed one of the most unusual tricks she’s ...

One Walmart employee revealed on Reddit how the store had to throw away over $300,000 worth of food because of a power outage ...

Add in the fact that it's a walk-up with no central air conditioning, and it's not unusual for my place to feel like a sauna ...

LET me start by saying I’m not anti-ageing or anti-wrinkle – at 27, I’ve got no problem with the idea of looking more mature, ...

The study found that 85.7 per cent of those who had achieved the first deeper sleep phase – or N2 sleep – had their "aha" ...

When I woke the next morning I felt elated. I’d had fantastic sleep, I felt well rested, and I wasn’t groggy as I slipped out of bed. I moved through the day with a lot more energy, and wondered if my ...

Beyond your DIY air cooler, there are several other strategies to help beat the heat. Stay hydrated by drinking cold water ...

Sleeping patterns data collected over hundreds of consecutive days found that, across three distinct, geographically isolated groups, people slept for roughly 5.7–7.1 continuous hours each night.

There are plenty of bizarre tips and tricks which are surprisingly effective in keeping you cool at bedtime, because there's ...

How side sleeping can help with sleep apnea If you sleep on your back, chances are you're a snorer. Snoring can be a problem unto itself, but it’s also a symptom of obstructive sleep apnea —a ...

Parasomnia disorders involve some type of abnormal behavior during sleep, such as walking or talking. Parasomnias may be categorized as primary parasomnias (disorders of sleep states) or secondary ...

It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping. Cognitive shuffling also helps tell your brain you are ready for sleep. In fact, the ...