One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

But there's nothing wrong with having a smoothie or other yummy frozen drink to perk up your ... and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana ...

If your eating plan calls for a "quick meal, light frozen dinner with a light sauce," we estimate that the dinner will contain roughly equal to or less than: 300 calories. 8 grams of fat.