Frozen meals have come a long way from the days of Salisbury steak and even Kid Cuisine. But they’ve still managed to ...

2. Look for meals that pack a good combo of protein and fiber (goal of at least 4 grams each) from veggies and prioritize plant-based protein and seafood.

3. Freezable vegan veggie burger. Homemade veggie burgers, coming right up. This freezer-friendly patties are filled with chickpeas, veggies, seeds, and spices.