As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

Our chest, our front, our back, our lips – it’s forbidden for anyone to come and touch those parts of our bodies – no one has ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Rescued by the police and treated for extensive injuries, the 13-year-old former domestic worker is now on the path to recovery, dreaming of an education and a future as a doctor to help others in nee ...

The 49-year-old football star has proved he's still got it as he left little to the imagination in the jaw-dropping selection ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

Around 6 a.m. on Jan. 27, Santa Fe County first responders were called to a house fire near Veterans Memorial Highway and ...