Like other heavy compound movements, you'll be able to use the exercise to build muscle and strength with the right program. The front squat is powered by the large muscles of your legs ...

You’ll get a great, safe workout out of goblet squats, and they’ll help clean up your squatting form so you can attack your front and back squats more aggressively. No matter the variation ...

It is notorious for its grueling demands and rewarding results. An excellent example of a leg day exercise is the front squat. This simple exercise engages muscles in the lower limbs, giving the ...

But when you're forced to decide on just one variation of the exercise to perform—specifically, barbell back squats vs. front squats—which should you choose to keep in your workouts?

If you’ve purchased a set of the best kettlebells, or you’re looking for the best lower-body kettlebell exercises to improve your strength in the gym, you might have come across the double ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

along with exercises to strengthen and open any tight or weak areas before you lift. That said, you shouldn’t heavily rely on your wrists and arms during the front squat, as the bar should sit ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

a mirror in front of you during your squats will help you keep an eye on your form, making sure you keep those elbows up. “Because of the over-enthusiasm about glute strength in the fitness ...

A split squat is a lower body exercise that works one leg at a time. Your legs are split with one leg in front of you and the other behind you on an elevated surface like a bench. This exercise ...