Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help ... quad-focused compound exercise that’s also gentle on ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help ... quad-focused compound exercise that’s also gentle on ...

Front foot-elevated split squats can be ... the goblet squat is still thought of as a beginner exercise. With goblet squats—whether with a dumbbell or kettlebell—you’ll be forced to work ...

Another front-loaded squat, the Zercher squat isn’t for the ... Stand up and perform on the other side. Plyometric exercises involve explosive movements that require your muscles to exert ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

RELATED: If You Can Do This Many Pushups, You’re Stronger Than Most People Over 50 ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

Squatting is a common exercise that many likely learned ... a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as well.