That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

An advanced variation on the classic full-body move, the Copenhagen plank adds some serious spice to the exercise we all love ...

Running isn’t just about putting one foot in front of the other. Okay, literally speaking, it is, but realistically, to run ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Think your workout is tough? The Great Gama did 8,000 bodyweight reps a day. Learn his exact routine – and what made him a legend.