It’s the area that runs from the hip to the knee in each leg. The quadriceps are four muscles located on the front of the thigh. They allow the knees to straighten from a bent position.

This exercise works the front leg muscles. Split squats put emphasis on your quadriceps to support your body weight and require core engagement to stay upright and balanced. A split squat is a ...

Switch legs and repeat on the other side. Your quadriceps femoris are among the largest and strongest muscles in your body. Each quad is a group of four muscles located at the front of your thigh.