Stand tall with your feet hip-width apart and dumbbells or a barbell in front of you, to start. Slightly bend your knees and ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

It's official: exercises named after European countries are brutal. Bulgarian split squats, Romanian deadlifts, Turkish get-ups - we could go on. And now there's another killer move to add ... that ...

Say goodbye to skinny legs and hello to serious gains! This ultimate leg workout hits every muscle in your lower body, combining compound moves and isolation techniques. Suitable for all levels ...

When your right knee is bent, straighten your left leg and reach it out in front of you at a 45-degree angle. Perform on the opposite side, bringing your left knee to your right elbow ...

Directions Perform each workout (Day I, II, III, and IV) once per week. Exercises marked “A,” “B,” and “C” are done in sequence, and there are two groups of these sequences in each ...

What you need: No equipment necessary. This quick, equipment-free workout can be completed in about 11 minutes. The Routine: Forearm Plank (30 seconds) High Plank (30 seconds) Side Plank (15 seconds ...

Stand with your legs slightly bent and back straight. Hold a cable rope in both hands and pull toward your chest. Push the rope back in, then repeat. (Union did 25 reps.) Dumbbell Front Raise ...

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and ...

Stand in front of a bench or step. Step up with one leg, driving through your heel to lift your body. Step down with the same leg and repeat for 12 reps, then switch legs. 4. Resistance Band Glute ...