Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Whether they hit in the middle of the night or during a workout, leg cramps can stop you in your tracks with sharp, ...

Adding magnesium-rich foods to your routine isn’t about big changes. It’s about little shifts that support your body’s natural rhythms. Whether it’s through a comforting snack or a ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Magnesium is a mineral that’s taken for granted. While it has an important role in over 300 bodily functions, many don’t realise that a simple practice like applying magnesium oil to the soles ...

The two most common types of magnesium found in supplements are magnesium oxide and magnesium citrate. Magnesium citrate is generally considered to be the better option as it is more easily ...

Magnesium is an essential mineral that supports hundreds of enzyme reactions that keep our body functioning properly. If you're not getting enough of this nutrient — which many Americans don't ...

Magnesium citrate and magnesium glycinate are two common forms that are well-absorbed. Second, the dosage of magnesium is also important. The recommended daily intake of magnesium is around 400 ...

Magnesium helps your body with important processes like nerve function, blood pressure regulation, and DNA synthesis. Unfortunately, many people don't get enough of this essential mineral.