Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

“The best forms are magnesium citrate, gluconate, or glycinate,” Campbell says. You should consult with your provider when using supplements to ensure they do not interfere with any other ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Oral magnesium, available in forms such as oxide, citrate, and glycinate, is commonly used for long-term management of conditions such as cardiovascular health and migraine prophylaxis. These forms ...

The antihypertensive effect of magnesium (Mg) supplementation remains controversial. We aimed to quantify the effect of oral Mg supplementation on blood pressure (BP) by synthesizing available ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.