A doctor spills some sweet experiences with a tea that goes by the name "Melissa" and has been buzzing for one popular reason ...

Lemon Balm Tea: Steep 1-2 teaspoons of dried leaves in hot water for a couple of minutes. You can sweeten it with honey or pair it with other herbs like peppermint, lemon verbena, or chamomile for ...

What is the viral recipe for lemon balm elixir? 1 cup fresh lemon balm grass, rinsed in cool water (experts say you can use mint as a substitute) 1 tbsp fresh minced ginger ; ...

One of the easiest ways to consume it is by brewing it as a tea. You can buy lemon balm leaves either fresh or dried to make it yourself, or buy tea blends that have lemon balm in them. 2.

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by ...

Lemon balm can grow in shade or bright sunlight and should be lightly pruned often to maintain shape and promote fresh new growth. It does like its soil to be kept consistently moist.

Research shows lemon balm can treat anxiety and insomnia. However, there is limited evidence of lemon balm tea. Read on about benefits and potential risks. ... Remove fresh leaves and rinse well.

"Fresh lemon balm leaves offer a more vibrant, delicate flavour; however, the dried leaves and tea bags still retain beneficial compounds and can be just as effective," notes Trueman.