One of the ways you ensure your breakfast is healthy is to put foods on your radar that are definitely not healthy. Sakshi Lalwani, a nutritionist, as per her Instagram bio, shared what people should ...
Researchers from a 2024 study published in the scientific journal Nutrients also found that drinking 100% fresh ... fruit ...
giving the essence of fresh fruit in a liquid form. Fruit juice is often included in breakfast. But the nutritionist reminded why it's not a good idea, even the homemade 100% juice extracted from ...