Just 15 minutes of exercise per day can have a positive impact on your health — from better cognitive function to improved ...

See at YouTube. Move with Nicole. Move with Nicole offers a ton of pilates workouts that can be done at home with just a mat. She has something for you whether you want a 20- or 60-minute workout.

Good news for those who own a Samsung Smart TV—you now have access to 5,000 hours of free workouts from the comfort of your own home. TV-goers will have access to over 250 instructional classes ...

Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire body, helping you build strength and endurance while burning calories.

If you've been on the hunt for a fast-changing, dynamic exercise routine with a HIIT focus, trying out one of F45's workouts at home might be just what you need. F45 Training is a fitness studio ...

The app offers an impressive volume of content—50-plus class plans and workouts, more than 500 poses, and over 200 classes with HD video—that span all fitness levels. Another plus of the free ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But ...

Crunch Fitness. Crunch Fitness' online workout class portal, Crunch Live, is now free for 45 days, even for non-members.The app has over 100 workouts, including dance, yoga, pilates, barre ...

Fitness influencer Anna Victoria is offering a free 7-day trial of her Fit Body app, which features HIIT workouts you can do at home, and include stretching and foam rolling to help with recovery.