For the first time, there is an admission fee for open practices at the team's training facility across from Raymond James Stadium. Practices start at 8:30 a.m.

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Pinnacle Mountain is a centerpiece in our capital’s outdoor lifestyle. There are more than 33 miles of trails, including more ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire body, helping you build strength and endurance while burning calories.

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...