For the first time, there is an admission fee for open practices at the team's training facility across from Raymond James Stadium. Practices start at 8:30 a.m.

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

The Eagles will continually look to improve in the front seven, especially in the defensive line room. Philadelphia has lost ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire body, helping you build strength and endurance while burning calories.

Tom Fairbanks and Emily Fairbanks opened Strength Studio in Brainerd in 2019 after years of working at a similar personal ...

Who says you need a gym membership to stay fit? Sometimes, the most effective workouts are the ones you can do at home – no ...