For the first time, there is an admission fee for open practices at the team's training facility across from Raymond James Stadium. Practices start at 8:30 a.m.

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take over the entire room. Compact, versatile, and easy-to-use gear is in higher ...

Through tailored training and Jason Walsh’s nutrition philosophy, Pedro Pascal overcame pain and underwent a body ...

Shah Rukh Khan can give young actors a run for their money when it comes to his appearance, physique, and even acting skills.

Frequent IAF Jaguar crashes raise alarms over ageing jets, pilot safety, HAL delays, and the real state of India’s defence ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

SHOPPING: Designed to help you lose weight and get fit fast, Simple's Wall Pilates plan has been helping thousands of users ...

Check out the best branded smartwatches under 5000 with Bluetooth calling, fitness tracking, perfect for style, health, and ...