"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

SIGN UP FOR MH MUSCLE. And that's exactly what I’m giving you now: Introducing MH Muscle, my new fitness newsletter. Three times per week (on Sundays, Tuesdays, and Thursdays), ...

LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your chance to grab a few free weights or a squat platform. Before you know it, ...

Got your free weights at the ready and want to crack on? Good on you. Here are three ready-made weights workouts for you to follow. Remember, warm up before and cool down afterwards – it's ...

The best pre-workouts can boost energy, endurance and recovery to help you make the most of every workout. Here are the ...