Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

These dissolvable tablets contain 18 vitamins and minerals, including iron, and they are free of sugar and artificial colors and flavors. They’re also vegan-friendly and are suitable for ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Our team has vetted more than 100 products to decide on the best multivitamin for men. We've tested more than 20, talked to experts, and devoured ingredient labels. These are the top picks we ...

“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.

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Vitamins are antioxidants, prohormones or cofactors in metabolic reactions, while trace elements are catalytic or structural components in organic molecules. In the most severe cases, deficiencies of ...

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