According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

This healthy chocolate cake is incredibly easy to make and requires just 5 wholesome ingredients. With no sugar, no flour, and no butter, it's a guilt-free treat perfect for any diet. Whether you ...

Spicy and delicious matar paneer is a weakness for many, but this guilt-free recipe will make sure it's on your dining table every other day.

Incorporating these smoothies into your daily routine can be an effortless way to prioritize your gut health while enjoying tasty and nutritious recipes.

Sattu is the unsung hero of kitchens. It is a powerhouse of protein and essential nutrients and has been a staple in Indian households for centuries. Sattu is almost omnipresent in summer meals ...

A doctor has shared a recipe on TikTok for pancakes that are healthy for your gut, packed with protein and won't make you feel bloated because they use low-FODMAP ingredients ...

Dr Saliha Mahmood Ahmed's easy 20-minute recipes for ultimate gut health and to improve wellbeing The gastroenterologist and Masterchef winner explains how to supercharge your health without ...

Nutritionist shares recipe for a fibre-rich vegetable juice that enhances gut and liver health, promotes glowing skin, and more. Check it out.

That said, if you do follow a gluten-free plant-based diet, here are some recipes to try. Gluten-free plant-based recipes The below vegan and gluten-free recipes cover every meal of the day: including ...