What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

This healthy chocolate cake is incredibly easy to make and requires just 5 wholesome ingredients. With no sugar, no flour, and no butter, it's a guilt-free treat perfect for any diet. Whether you ...

Well, not the restaurant versions. The matar paneer that you eat at your favourite food joints is often loaded with oil, heavy cream and spices which surely makes the dish delicious but not so gentle ...

Gut Health Smoothies are more than just a collection of recipes; they represent a holistic approach to nutrition that prioritizes gut health. Below are the core elements of what you’ll find ...

Sattu is the unsung hero of kitchens. It is a powerhouse of protein and essential nutrients and has been a staple in Indian households for centuries. Sattu is almost omnipresent in summer meals ...

What's On Rahima Miah 09:19, 04 Mar 2025 Updated 09:19, 04 Mar 2025 A doctor has shown how you can make gut-healthy pancakes with just two ingredients (stock photo) (Image: Justin Paget via Getty ...

A diet where over 30 different plants are eaten on average in the course of a week is probably the most beneficial action we can take to optimise gut health. That includes: fruits, vegetables ...

1. It helps improve your gut and liver health because it is loaded with fibre that will actually increase the good gut bacteria and also toxify your liver. 2.

Looking for a fresh salad with a spicy kick? Then this summery salad is for you, from Nadia Horn and Jörg Mayer’s book Vegan Everything: 100 Easy Recipes for Any Craving. Toasted peanuts and sesame ...

Amati makes her roasted potatoes with heart-healthy olive oil and coats them in chickpea flour for extra fiber while making them crispy. "You're adding a layer of better fat, the taste is ...